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Have you ever had red wombok before? It is similar to a traditional Chinese cabbage, otherwise known as wombok, except that it is well, red. Bordering on purple. It shares the same nutritional benefits , being rich in vitamin C and A as well as calcium and fibre. It is also low in fat and calories, which makes it ideal for those of us trying to eat on the lighter side (… Read More
New year means new resolutions. Not so much for me, but somehow the family has decided to embark on a healthier path, after a roller coaster last year. There are 4 of us, each having different reasons to alter our diet and lifestyle: Anne, 14, who has decided to kick her addiction to sugar and carbs; Marc, 20, who attends the gym regularly and is obsessed with protein intake; Mr T who… Read More
What a month September has been. While it has been wonderful for us, with family celebrations and getaways, it has also been traumatic with the news of the devastation brought by hurricanes Irma and Maria to the Caribbean islands. Add to this the 2 earthquakes that rocked Mexico in as many weeks, and it was enough to render us speechless. As some of you may know, the Caribbeans and Mexico are destinations… Read More
Recently I surprised myself ( and everyone that knows me ) by subscribing to a fresh food delivery service. I know what you are going to say. “ Voahangy, you love menu planning, shopping for food, prep and set up, etc…How can you ask someone else to do it for you, let alone PAY them??” Well, I will say that they are clever marketing people, who appeal to my love of cooking… Read More
Spring started today. Officially anyway. The chilling wind and 10 dec C temp had me fooled though, and no amount of sunshine outside could convince me to take off my ugg boots and down vest! Still, in an effort to wish winter away and start on a lighter menu, I decided to make my first spring salad for lunch: fennel, lettuce, sprouts, avocado and olive oil. A few bites of smoked trout… Read More
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