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Have you ever had red wombok before? It is similar to a traditional Chinese cabbage, otherwise known as wombok, except that it is well, red. Bordering on purple. It shares the same nutritional benefits , being rich in vitamin C and A as well as calcium and fibre. It is also low in fat and calories, which makes it ideal for those of us trying to eat on the lighter side (… Read More
Summer is just around the corner and boy can we feel it. As I write, Sydney is sweltering in 35 deg C, the kids have been coming home with warnings that if the temperature reaches 42 deg C, schools will close (wishful thinking from their part!), even our fitness schedule has been brought forward to 6am to stay out of the heat… Needless to say that cooking has been non-existent for the… Read More
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