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Have you ever had red wombok before? It is similar to a traditional Chinese cabbage, otherwise known as wombok, except that it is well, red. Bordering on purple. It shares the same nutritional benefits , being rich in vitamin C and A as well as calcium and fibre. It is also low in fat and calories, which makes it ideal for those of us trying to eat on the lighter side (… Read More
New year means new resolutions. Not so much for me, but somehow the family has decided to embark on a healthier path, after a roller coaster last year. There are 4 of us, each having different reasons to alter our diet and lifestyle: Anne, 14, who has decided to kick her addiction to sugar and carbs; Marc, 20, who attends the gym regularly and is obsessed with protein intake; Mr T who… Read More
Besides coconuts, the main item on the Paumotus diet is seafood. Fish, lobsters, octopus and crabs are all available inside and outside the lagoons, and every local we met is a practised fisherman (or woman). Each visit at Laiza’s kitchen in Hirifa, would bring a surprise: freshly caught lagoon fish turned into carpaccio or an octopus silly enough to swim in front of the house speared and thrown into a coconut curry… Read More
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