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Have you ever had red wombok before? It is similar to a traditional Chinese cabbage, otherwise known as wombok, except that it is well, red. Bordering on purple. It shares the same nutritional benefits , being rich in vitamin C and A as well as calcium and fibre. It is also low in fat and calories, which makes it ideal for those of us trying to eat on the lighter side (… Read More
Have you ever cooked a dish with ingredients you know other people in your house/boat/camping party don’t like/won’t eat so you go ahead with it in a very selfish “more-for-me” kind of way? I did last night. It was not out of nastiness, quite the contrary. You see, we have been on this Fitness Challenge for a few weeks now (all good, thanks for asking) and with 6 people sharing the cooking,… Read More
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