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It has been a few weeks since we started our family fitness challenge, and my mention of letting you in on the fun of reward dinners. So far, we’ve had 3 themed feasts. With 11 participants gathering around our table every 2 weeks, we’ve ditched the concept of a formal dinner in favour of a potluck affair, much like we used to do on the boat: everyone is in charge of a… Read More

People get up early in the Marquesas. Especially when it comes to cooking. I found that out when we first arrived in Fatu Hiva and was told to report at 7am with final numbers of participants to a dinner show that same night. The ladies needed time to prepare the feast and have it ready for 6.30pm! Having organised to trade for fresh produce the next day, I showed up with a… Read More

Two years ago, we had the good fortune to spend 6 months cruising around the Eastern Caribbeans. From the Grenadines to the Bahamas, thru the French islands of Martinique, Guadeloupe and St Barth, the yacht mecca of Antigua, luxurious Mustique…the sailing was brilliant and the food even better! One of our favourite islands was Dominica, not only for its lush and green interior, but also for its happy and friendly people. While… Read More

    So far, August has not been the quiet month I expected for a detox. Too many hot days, children on holidays, cooking experiments leading to impromptu gatherings leading to too many “dates with bottles of wine” as my friend Monica would say. It’s not for lack of trying and in an effort to kick start the day in some virtous kind of way, I have enrolled the assistance of my… Read More